.modal{background:var(--surface);max-width:none;max-height:none;color:var(--text);border:1px solid var(--border);padding:0}.modal[open]{flex-direction:column;display:flex}.modal::backdrop{background:var(--backdrop)}.modal-sheet{border-radius:var(--radius-lg) var(--radius-lg) 0 0;border-width:1px 0 0;width:100%;max-height:100dvh;margin:0;inset:auto 0 0}.modal-alert{width:min(420px, calc(100vw - var(--space-6)));max-height:calc(100vh - var(--space-6));max-height:calc(100dvh - var(--space-6));border-radius:var(--radius-lg);margin:auto}@media (width>=720px){.modal-sheet{width:min(560px, calc(100vw - var(--space-6)));height:fit-content;max-height:calc(100dvh - var(--space-7));border-radius:var(--radius-lg);border-width:1px;margin:auto;inset:0}}.modal-header{justify-content:space-between;align-items:center;gap:var(--space-2);min-height:52px;padding:var(--space-1) var(--space-1) 0 var(--space-4);flex:none;display:flex}.modal-alert .modal-header{padding:var(--space-3) var(--space-4) 0}.modal-title{min-width:0;font-size:var(--text-lg)}.modal-body{gap:var(--space-3);min-height:0;padding:var(--space-1) var(--space-4) calc(var(--space-4) + env(safe-area-inset-bottom,0px));overscroll-behavior:contain;flex-direction:column;scroll-padding-bottom:7rem;display:flex;overflow-y:auto}.modal-alert .modal-body{padding-bottom:var(--space-4)}.modal-alert .button-stack{margin-top:var(--space-1)}.type-list{gap:var(--space-2);flex-direction:column;display:flex}.type-button{min-height:64px;padding:var(--space-2) var(--space-4);background:var(--surface-2);color:var(--text);border:1.5px solid var(--control-border);border-radius:var(--radius);font-size:var(--text-lg);font-weight:var(--weight-medium);text-align:left;align-items:center;gap:14px;display:flex}.type-row{align-items:center;gap:var(--space-1) var(--space-2);padding:var(--space-2) var(--space-3);background:var(--surface-2);border-radius:var(--radius-sm);flex-wrap:wrap;display:flex}.type-row .event-icon{margin-top:0}.type-row .text-button{margin-left:auto}.event-when{gap:var(--space-3);grid-template-columns:minmax(0,1fr);display:grid}.event-when-part{gap:var(--space-1);flex-direction:column;min-width:0;display:flex}@media (width>=600px){.event-when{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);align-items:start}.event-when .inline-row{flex-wrap:nowrap}}@media (width<=719px){.event-form .textarea{height:5.5rem}}.event-delete{align-items:center;gap:var(--space-2);display:inline-flex}.dialog-actions{gap:var(--space-2);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.dialog-actions-sticky{z-index:1;margin:0 calc(var(--space-4) * -1) calc(var(--space-4) * -1);padding:var(--space-3) var(--space-4) calc(var(--space-3) + env(safe-area-inset-bottom,0px));background:var(--surface);border-top:1px solid var(--border);box-shadow:0 -4px 14px var(--shadow-sticky-color);position:sticky;bottom:0}.modal-body:has(.dialog-actions-sticky){padding-bottom:0}.notice-block{gap:var(--space-2);padding:var(--space-3);background:var(--surface-2);border:2px solid var(--control-border);border-radius:var(--radius-sm);flex-direction:column;display:flex}.notice-block .button-stack{margin-top:var(--space-1)}.notice-title{font-size:var(--text-base)}.server-values{gap:var(--space-1) var(--space-3);font-size:var(--text-sm);grid-template-columns:auto minmax(0,1fr);display:grid}.server-values dt{color:var(--muted)}.app-banners{flex-direction:column;gap:12px;display:flex}.app-banners:not(:empty){margin-bottom:16px}.update-banner{gap:8px 12px}.update-banner-text{align-items:center;gap:8px;min-width:0;display:flex}.update-banner-actions{flex-wrap:wrap;align-items:center;gap:8px;margin-left:auto;display:flex}.history-filters{gap:var(--space-4)}.filter-label{color:var(--muted);font-size:var(--text-sm);font-weight:var(--weight-medium)}.filter-group{gap:var(--space-2);flex-direction:column;min-width:0;display:flex}.filters-block{min-width:0;padding:0 var(--space-3);background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm)}.filters-head{align-items:center;gap:var(--space-2);min-height:var(--control-height);cursor:pointer;display:flex}.filters-title{font-weight:var(--weight-medium);flex:none}.filters-value{min-width:0;color:var(--muted);font-size:var(--text-sm);flex:auto}.filters-icon{color:var(--muted);transition:transform var(--motion-fast) ease;flex:none}.filters-block[open] .filters-icon{transform:rotate(180deg)}.filters-body{gap:var(--space-3);padding-bottom:var(--space-3);flex-direction:column;display:flex}.history-days{gap:var(--space-3);flex-direction:column;min-width:0;display:flex}.history-list{gap:var(--space-3);flex-direction:column;display:flex}.card.history-message{padding:var(--space-3) var(--space-4)}.card.history-card{box-shadow:var(--shadow-card);padding:0}.history-heading{font-size:var(--text-base);font-weight:var(--weight-regular)}.history-row{align-items:center;gap:var(--space-2);width:100%;min-height:var(--control-height);padding:var(--space-3) var(--space-3) var(--space-3) var(--space-4);color:var(--text);border-radius:var(--radius);font-size:var(--text-sm);text-align:left;background:0 0;border:0;display:flex}.history-main{align-items:center;gap:var(--space-1) var(--space-3);flex-wrap:wrap;flex:1 1 0;min-width:0;display:flex}.history-date{font-size:var(--text-lg);line-height:var(--leading-tight);flex:0 0 100%}.history-weight{font-variant-numeric:tabular-nums;min-width:4.6rem}.history-sleep{font-variant-numeric:tabular-nums;min-width:6rem}.history-marks{gap:var(--space-2);margin-left:auto;display:flex}.history-mark{align-items:center;gap:3px;display:inline-flex}.history-mark .event-icon{width:1.2rem;height:1.2rem;margin-top:0}.history-chevron{color:var(--muted);transition:transform var(--motion-fast) ease}.history-row[aria-expanded=true] .history-chevron{transform:rotate(180deg)}@media (width>=600px){.history-date{flex-basis:9.5rem}}.history-panel{gap:var(--space-3);padding:var(--space-3) var(--space-4) var(--space-4);border-top:1px solid var(--border-subtle);flex-direction:column;display:flex}.metrics{gap:var(--space-2) var(--space-3);padding:var(--space-3);background:var(--surface-2);border-radius:var(--radius-sm);font-size:var(--text-sm);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.metric{min-width:0}.metric dt{color:var(--muted);font-size:var(--text-xs)}.metric dd{font-weight:var(--weight-medium);font-variant-numeric:tabular-nums}@media (width>=480px){.history-open-day{align-self:flex-start}}.history-workouts{flex-direction:column;flex:0 0 100%;gap:2px;min-width:0;margin-top:2px;display:flex}.history-workout{align-items:flex-start;gap:var(--space-1) 6px;min-width:0;font-size:var(--text-sm);line-height:1.35;display:flex}.history-workout .event-icon{width:1.05rem;height:1.05rem;margin-top:.1em}.history-workout-text{overflow-wrap:anywhere;flex-direction:column;flex:auto;min-width:0;display:flex}.history-workout-type{font-weight:var(--weight-medium)}.history-workout-program{max-width:100%;display:inline-block}.history-workout-head{min-width:0}.history-workout-preview{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.history-events{flex-direction:column;display:flex}.history-event{gap:var(--space-1);min-width:0;padding:var(--space-3) 0 var(--space-1);border-top:1px solid var(--border-subtle);font-size:var(--text-sm);flex-direction:column;display:flex}.history-event:first-child{border-top:0;padding-top:0}.history-event .event-title{align-items:center}.history-event .event-icon{margin-top:0}.event-actions{align-items:center;gap:var(--space-1);margin:var(--space-1) -10px 0;flex-wrap:wrap;display:flex}.event-actions>.text-button{font-size:var(--text-sm);align-self:center}.event-actions>.history-event-edit{min-height:44px;padding:var(--space-1) 14px;background:var(--accent-soft);border-color:var(--accent);font-size:var(--text-sm)}.event-actions>.history-event-edit:first-child{margin-left:10px}.history-event-edit svg{width:1.05em;height:1.05em}.event-actions>.text-button-danger{margin-left:auto}mark{background:var(--mark);color:inherit;border-bottom:2px solid var(--accent);font-weight:var(--weight-bold);padding:0 1px}.card.calendar-card{padding:var(--space-3) 0;box-shadow:var(--shadow-card)}@media (width<=480px){.card.calendar-card{margin-inline:calc(var(--space-3) * -1)}}.calendar-head{justify-content:space-between;align-items:center;gap:var(--space-2);padding:0 10px var(--space-2);display:flex}.calendar-title{text-align:center;flex:1 1 0;min-width:0}.calendar-card>[role=alert]{padding:0 var(--space-3) var(--space-3)}.calendar-card>.muted,.calendar-card>.hint{padding:var(--space-2) var(--space-3) 0}.calendar{table-layout:fixed;border-collapse:separate;border-spacing:2px;width:100%}.calendar th{color:var(--muted);font-size:var(--text-xs);font-weight:var(--weight-medium);padding-bottom:2px}.calendar td{padding:0}.calendar-empty{height:48px}.calendar-cell{width:100%;min-width:0;min-height:48px;padding:var(--space-1) 1px;background:var(--surface-2);color:var(--text);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);flex-direction:column;justify-content:flex-start;align-items:center;gap:2px;display:flex}.calendar-number{font-size:var(--text-sm);font-variant-numeric:tabular-nums;line-height:1.1}.calendar-cell-today .calendar-number{font-weight:var(--weight-bold);text-underline-offset:2px;text-decoration:underline;text-decoration-thickness:2px}.calendar-cell-selected{border:2.5px solid var(--control-border)}.calendar-cell-future{color:var(--muted);border-color:var(--border);cursor:default;background:0 0;border-style:dashed}.calendar-marks{flex-wrap:wrap;justify-content:center;align-items:center;gap:1px;min-height:14px;display:flex}.calendar-mark{align-items:center;gap:1px;display:inline-flex}.calendar-marks .event-icon{width:14px;height:14px;margin-top:0}.calendar-count{color:var(--muted);font-size:.68rem;line-height:1}.calendar-skeleton{background:var(--border);border-radius:3px;display:block}.calendar-skeleton-marks{width:55%;height:8px;margin-top:3px}.calendar-skeleton-fill{width:80%;height:4px;margin-top:auto}.calendar-fill{gap:1px;width:80%;margin-top:auto;display:flex}.calendar-seg{background:var(--border);border-radius:2px;flex:1 1 0;height:4px}.calendar-seg-on{background:var(--muted)}.calendar-fill-full{gap:0}.calendar-fill-full .calendar-seg{background:var(--text);border-radius:0;height:5px}.calendar-fill-full .calendar-seg:first-child{border-radius:3px 0 0 3px}.calendar-fill-full .calendar-seg:last-child{border-radius:0 3px 3px 0}.calendar-legend{gap:2px var(--space-3);padding:var(--space-2) var(--space-3) 0;color:var(--muted);font-size:var(--text-sm);flex-wrap:wrap;margin:0;list-style:none;display:flex}.calendar-legend li{align-items:center;gap:6px;display:inline-flex}.calendar-legend .event-icon{width:14px;height:14px;margin-top:0}.calendar-legend .calendar-fill{flex:none;width:28px;margin-top:0}.undo-notice{align-items:stretch;gap:var(--space-2);padding:var(--space-3) var(--space-4);flex-direction:column}.undo-line{align-items:center;gap:var(--space-2) var(--space-3);flex-wrap:wrap;display:flex}.undo-line>.button{margin-left:auto}.workout-block,.workout-example,.workout-source{min-width:0}.workout-block>summary,.workout-example>summary,.workout-source>summary{align-items:center;gap:var(--space-2);min-height:44px;color:var(--accent);font-weight:var(--weight-medium);cursor:pointer;display:flex}.workout-block>summary:after,.workout-example>summary:after,.workout-source>summary:after{content:"";width:1.25em;height:1.25em;-webkit-mask-image:var(--chevron-down);mask-image:var(--chevron-down);transition:transform var(--motion-fast) ease;background:currentColor;flex:none;margin-left:auto;-webkit-mask-position:50%;mask-position:50%;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}.workout-block[open]>summary:after,.workout-example[open]>summary:after,.workout-source[open]>summary:after{transform:rotate(180deg)}.workout-block{padding:0 var(--space-3);background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm)}.workout-block>summary{min-height:var(--control-height)}.workout-block-body{gap:var(--space-3);padding-bottom:var(--space-3);flex-direction:column;display:flex}.workout-example-body{padding-top:var(--space-1);flex-direction:column;gap:10px;display:flex}.workout-example-item{gap:var(--space-1);flex-direction:column;min-width:0;margin:0;display:flex}.workout-example-text{padding:var(--space-2) 10px;background:var(--bg);border:1px solid var(--border);border-radius:var(--control-radius);font-family:ui-monospace,Cascadia Mono,Consolas,monospace;font-size:var(--text-sm);white-space:pre-wrap;overflow-wrap:anywhere;margin:0;line-height:1.45}.workout-fieldset{gap:var(--space-1);border:0;flex-direction:column;min-width:0;margin:0;padding:0;display:flex}.workout-fieldset>legend{margin-bottom:var(--space-1);padding:0}.duration-row{gap:var(--space-2);grid-template-columns:repeat(auto-fit,minmax(min(100%,5.5rem),1fr));display:grid}.duration-part{align-items:center;gap:6px;min-width:0;display:flex}.duration-part>.input{flex:1 1 0;min-width:0}.duration-part>label{min-width:2.2em;font-weight:var(--weight-regular);flex:none}.workout-speed{margin-top:calc(var(--space-1) * -1)}.paste-open{margin-top:var(--space-1);justify-content:flex-start}.parsed-subtitle{font-weight:var(--weight-medium)}.workout-warnings,.workout-unrecognized{gap:var(--space-1);font-size:var(--text-sm);flex-direction:column;padding-left:1.25rem;list-style:outside;display:flex}.workout-unrecognized{padding:var(--space-2) 10px;background:var(--bg);border-radius:var(--control-radius);list-style:none}.workout-warning{font-weight:var(--weight-medium)}.workout-source-text{padding:var(--space-2) 10px;background:var(--bg);border-radius:var(--control-radius);font-size:var(--text-sm)}.similar-list{flex-direction:column;gap:10px;display:flex}.similar-item{border-top:1px solid var(--border);flex-direction:column;gap:6px;min-width:0;padding-top:10px;display:flex}.similar-item .event-icon{margin-top:0}.similar-item>.button{align-self:flex-start}.workout-metrics{font-size:var(--text-sm);overflow-wrap:anywhere}.workout-value{white-space:nowrap}.import-file-input{max-width:100%;min-height:var(--control-height);color:var(--muted);font:inherit;font-size:.92rem}.import-file-input::file-selector-button{min-height:var(--control-height);background:var(--surface);color:var(--text);border:1.5px solid var(--control-border);border-radius:var(--control-radius);font:inherit;cursor:pointer;margin-right:12px;padding:8px 18px;font-weight:600}.import-file-input:disabled::file-selector-button{cursor:not-allowed;opacity:.45}.import-file-name{overflow-wrap:anywhere}.import-block,.import-preview{flex-direction:column;gap:12px;min-width:0;display:flex}.import-block{border-top:1px solid var(--border);padding-top:12px}.import-heading,.import-group>h4{margin:0}.import-heading{align-items:flex-start;gap:var(--space-2);font-size:var(--text-lg);overflow-wrap:anywhere;scroll-margin-top:var(--space-3);display:flex}.import-group>h4{font-size:var(--text-base)}.import-done svg{color:var(--accent);margin-top:.1em}.import-changed{gap:var(--space-2);padding:var(--space-3);background:var(--surface-2);border:2px solid var(--control-border);border-radius:var(--radius-sm);scroll-margin-top:var(--space-3);flex-direction:column;display:flex}.import-changed-title{align-items:flex-start;gap:var(--space-2);font-size:var(--text-lg);font-weight:var(--weight-bold);display:flex}.import-table{border-collapse:collapse;width:100%;max-width:560px;font-size:.92rem}.import-table th,.import-table td{border-bottom:1px solid var(--border);text-align:right;padding:6px 0 6px 12px;font-weight:400}.import-table th:first-child{text-align:left;padding-left:0}.import-table td{white-space:nowrap}.import-table thead th{color:var(--muted);font-size:.82rem;font-weight:600}.import-group{border-top:1px solid var(--border);flex-direction:column;gap:10px;min-width:0;padding-top:12px;display:flex}.import-bulk{grid-template-columns:repeat(auto-fit,minmax(min(100%,13rem),1fr));gap:8px;display:grid}.import-list,.import-plain-list,.import-matches{flex-direction:column;gap:10px;min-width:0;display:flex}.import-plain-list>li{border-top:1px solid var(--border);overflow-wrap:anywhere;flex-direction:column;gap:2px;min-width:0;padding-top:8px;font-size:.95rem;display:flex}.import-plain-list>li:first-child{border-top:none;padding-top:0}.import-item{border:1.5px solid var(--control-border);border-radius:var(--control-radius);flex-direction:column;gap:10px;min-width:0;margin:0;padding:10px 12px 12px;display:flex}.import-item-title{float:left;overflow-wrap:anywhere;width:100%;padding:0;font-weight:700}.import-compare{flex-direction:column;gap:8px;margin:0;display:flex}.import-compare-row{flex-direction:column;gap:2px;min-width:0;display:flex}.import-compare-row dt{font-weight:600}.import-compare-row dd{overflow-wrap:anywhere;margin:0}.import-side{color:var(--muted);font-size:.9rem}.import-value{white-space:pre-wrap;font-weight:600}.import-matches{border-left:3px solid var(--border);gap:8px;padding-left:12px}.import-event{overflow-wrap:anywhere;flex-direction:column;gap:2px;min-width:0;display:flex}.import-event .event-title{flex-wrap:nowrap;align-items:flex-start}.import-event .event-title>span{min-width:0}.import-event .event-icon{margin-top:.05em}.import-event-details{font-size:.95rem}.import-choices{grid-template-columns:repeat(auto-fit,minmax(min(100%,11rem),1fr));gap:8px;display:grid}.import-choice{min-width:0;min-height:var(--control-height);background:var(--surface);border:1.5px solid var(--control-border);border-radius:var(--control-radius);cursor:pointer;align-items:center;gap:10px;padding:6px 12px;font-weight:400;display:flex}.import-choice input{width:1.25rem;height:1.25rem;accent-color:var(--accent);flex:none;margin:0}.import-choice:has(input:checked){background:var(--accent-soft);border:2.5px solid var(--accent);font-weight:700}.import-choice:has(input:focus-visible){outline:3px solid var(--accent);outline-offset:2px}.import-choice input:focus-visible{outline:none}.import-choice:has(input:disabled){cursor:not-allowed;opacity:.6}.import-details{min-width:0}.import-details>summary{align-items:center;gap:var(--space-2);min-height:44px;color:var(--accent);cursor:pointer;font-weight:600;display:flex}.import-details>summary:after{content:"";width:1.25em;height:1.25em;-webkit-mask-image:var(--chevron-down);mask-image:var(--chevron-down);transition:transform var(--motion-fast) ease;background:currentColor;flex:none;margin-left:auto;-webkit-mask-position:50%;mask-position:50%;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}.import-details[open]>summary:after{transform:rotate(180deg)}.import-details-body{flex-direction:column;gap:8px;padding-bottom:8px;display:flex}.import-nowrap{white-space:nowrap}.import-invalid-reason{overflow-wrap:anywhere}.import-summary{border-top:1px solid var(--border);padding-top:12px}.import-backup-note{font-weight:600}.import-plan{flex-direction:column;gap:4px;margin-bottom:8px;display:flex}.import-backup-name{overflow-wrap:anywhere}.page.settings{--page-max:680px;gap:var(--space-6)}.settings-group{gap:var(--space-3);flex-direction:column;min-width:0;display:flex}.settings-group-title{padding-inline:var(--space-1);color:var(--muted);font-size:var(--text-sm);font-weight:var(--weight-bold);line-height:var(--leading-tight);letter-spacing:.03em}.settings-subhead{font-size:var(--text-base);font-weight:var(--weight-bold);margin:0}.settings-current{align-items:baseline;gap:var(--space-2) var(--space-4);min-width:0;padding:var(--space-3);background:var(--surface-2);border-radius:var(--radius-sm);overflow-wrap:anywhere;flex-wrap:wrap;display:flex}.settings-current-empty{font-size:var(--text-sm)}.segmented.settings-theme{grid-template-columns:minmax(0,1fr)}@media (width>=430px){.segmented.settings-theme{grid-template-columns:repeat(auto-fit,minmax(min(100%,6.5rem),1fr))}}.settings-period{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}@media (width<=479px){.settings-period{grid-template-columns:minmax(0,1fr)}}.settings-update{align-items:flex-start;gap:var(--space-2);padding:var(--space-3);background:var(--surface-2);border-radius:var(--radius-sm);flex-direction:column;display:flex}.settings-build{padding-inline:var(--space-1);overflow-wrap:anywhere}.settings .state-text{font-size:.95rem}.settings .trash-list{gap:var(--space-3);flex-direction:column;display:flex}.settings .trash-item{align-items:flex-start;gap:var(--space-2) var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--border-subtle);flex-wrap:wrap;display:flex}.settings .trash-item:first-child{border-top:none;padding-top:0}.settings .trash-item>.event-body{flex-basis:11rem}.settings .trash-item>.button{flex:1 0 auto}@media 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